Elderly to get up early morning exercise is good for the body, but there are some caveats. Fasting movement energy from fat decomposition, then, the concentration of free fatty acids in the blood will be higher, the excess of free fatty acids interested myocardial impact, cause arrhythmia and other problems. In addition, sympathetic with the awakening of the body, the body began to work in the early morning; secretion of catecholamines, heart rate and blood pressure also will accelerate the rise, the peak incidence of cardiovascular and cerebrovascular diseases, too intense exercise can also cause physical discomfort.
1. Get up to do the ?little tricks?
Do not wake up in the morning eager to get up, eyes closed in bed resting for 5 to 10 minutes, you can do some easy to wake up a little trick, such as deep breathing, knocking teeth, chests, the full activities limbs then slowly sit up dress.
2, Before exercise ?snacks?
Morning exercise before you eat easily digestible food, such as bread, biscuits, milk, food intake varies from person to person, in order to not feel the hunger is appropriate to avoid overeat. Cup of warm honey water before exercise is a good choice.
3, Way does not have to be too severe
Aged friends want to do what, and unfit for strenuous activities, soothing sports can achieve the effect of physical fitness, such as tai chi, qigong, Walking. Avoid doing handstands, sit-ups, suddenly leaning forward stoop action.
4, Rest for 30 minutes before eating
Movement immediately after eating, can also cause gastrointestinal discomfort. To add water small amount of multiple, and should not be pinocytotic big mouth, small mouth slowly pharynx is more conducive to digestion.
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Tags: elderly morning exercise, morning exercise, tips for elderly morning exercise
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